Coach operating system
Run either class without rebuilding the workout.
Choose a class, enter today’s constraints, and coach one movement at a time. The system preserves the class purpose while providing valid options and swaps.
Start a class
50 / 40 / 30 / 20 minSystem tools
Class setup
About 20 secondsSomeone is taking both classes
Body Sculpt stays more moderate.
Floor work is available
Turn off when anyone cannot comfortably get down/up.
Reported limitations
Coaching options, not diagnosisKnee limitation
Favor support, lower step, and reduced range.
Shoulder limitation
Favor neutral grip, lower range, or standing alternatives.
Back limitation
Favor support, shorter range, and floor-free trunk work.
Equipment available
Dumbbells
Aerobic steps
Mats
Ask about pain, injuries, recent procedures, and comfort getting to the floor. Participants choose the option they can perform cleanly. Pain is not a progression target.
Exercise
00:40
Ready
Primary cue
Setup
Execution
Common mistake
Secondary cue
Target feeling
Avoid
Exercise Library
Session History
System Settings
Audio interval cues
Short tones at start and completion.
Prevent screen sleep
Uses the phone’s Wake Lock feature when available.
The app stores settings and history only in this browser on this device. The master workbook is the editable source of truth.